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Bänkpress-specialisten

Marcus Grahn

Lär dig bänkpress med Marcus Grahn

Namn: Marcus Grahn

Sport: Styrkelyft

Klubb: ASK Eskilstuna

Sponsor: Strength Sport Nutrition

Personliga rekord: Bänkpress 215kg i klass -93kg (2017)

Meriter:
2:a EM 2017
5:a VM 2016
SM Silver 2016 Bänkpress
SM Brons 2015 Bänkpress
SM Brons 2014 Bänkpress
J-SM Guld 2013 Bänkpress
SM Guld 2013 Bänkpress
2:a Svenska rekord U-rekord i bänkpress
J-SM Brons 2010 Tyngdlyftning
U-SM Guld 2008 Bänkpress
TV-Pucken 2006
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Blogg/ websites
Instagram: @kungfu_grahn
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Så här använder Marcus Grahn kosttillskott från Strength Sport Nutrition:
Jag reser väldigt mycket i arbetet vilket gör det svårt att få rutin med bra mat. Men här hjälper kostttillskotten mig mycket för att jag fortfarande ska kunna prestera när jag är på resande fot. Mitt upplägg kring träning brukar se ut på följande sätt:
2 timmar innan träning: 1dl whey 1000+1dl havregryn
10 minuter innan träning: ca 15g EAA + 1st matsked Iso-sport
Direkt efter träning: 1 portioner Rebuild
60min efter träning: 1dl whey 1000
Ca 90min efter träning: En fast måltid
Sedan så kompletterar jag med kosten med Omega-3, D-vitamin, Hallonketoner, ALA och periodvis kreatin.
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