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Svensk-Uruguayansk tyngdlyftare till OS i Rio

Sofia Enocsson-Rito

Namn: Sofia Enocsson Rito

Idrott: Tyngdlyftning

Tränare: Gunnar Lögdahl

Sponsor: (Strength Sport Nutrition)

Målsättning: OS 2016 i Rio

Info om Sofia Rito på spanska, Información sobre Sofía Rito en español

 

Meriter:
Fitness five Deltävling 1:a plats 2010
SM Halmstad klass 58kg 4:a 2013 (ryck 49kg stöt 69kg)
SM Borås klass 58kg 2:a 2014 (Ryck 63kg stöt 77kg)
SM Sundsvall klass 53kg 1:a 2015 ryck 66kg stöt 80kg)
VM Houston 2015 Uruguay klass 53kg 38.a 147kg (ryck 64kg stöt 83kg)
Pan- America Cartagena 2016 Uruguay klass 53kg 12:a 154kg (ryck 67kg stöt 87kg)
Uttagen till OS Rio 2016 Uruguay

 

Blogg/hemsidor
Hemsida: www.sofiarito.se
Facebook Sofia Rito
Instagram: @sofia.rito
Twitter: @sofia_rito

 

Hösten 2012 kom jag till ASK -Eskilstuna för att jag ville lära mig de olympiska lyften och jag fastnade direkt. Jag började tävla omgående och kvalade på våren till SM i Borås, sedan dess har det bara rullat på. Hösten 2015 representerade jag Uruguay på VM i Houston. Mina mål är att hela tiden utvecklas och bli starkare och tryggare i in teknik. Juni 2016 fick jag veta att jag fick en OS plats i Rio 2016 för Uruguay.

 

Kost är extremt viktigt för att prestera bra och och eftersom jag tränar så mycket som jag gör behöver jag en del tillskott av bra kvalité för att få ut maximalt av träningen, därför har jag valt Strength Sport Nutrition som leverantör.

 

Så här använder jag mina kosttillskott:
BCAA Hypertrophy under och efter träning
Whey 1000 (Päron och Jordgubb)
Rebuild efter träning
Push B4 innan träning
Milk and Whey Blåbär
Sofia-front
sofia1
Sofia2
Sofia4

Snatch 73kg

Sofia Rito Muscleclean + Press

Sofia Rito Snatch

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