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81,89 m in javelin

Jiannis Smalios

Name: Jiannis Smalios

Sport: Athletics (javelin)

Club: Eskilstuna FI

Trainer: Arto Thor

Sponsor: Strength Sport Nutrition

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Merits:

PB 81,89 meter Javelin (2016)

1 Swedish champion (2017)

2 bronze medals at the swedish championships (2011,2013)

5 silver medals at the swedish championships (2014, 2015, 2016, 2018, 2019)

1th place at theEuropean championships in Kaunas (2005)

10 medals in the Greece championships (2002-2010)

4th place at Mediterranean Games, Pescara (2009)

12th place at Universiaden i Gwangju, Sydkorea (2015)

12th place Junior world championships in Beijing (2006)

27th place at Olympic Games in Beijing (2008)

11th place at European U23 in Kaunas (2009)

22th place at European championships in Barcelona (2010)

25th place at Europeans in Berlin (2018)

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How Jiannis use supplements:

Whey 1000 as a snack and after training

Omega 3 daily

EAA before and during training

Creatine during heavier strength training and before throw / sprint workout

Vitamin D daily during the winter months

Daily Strength Superfruit periodically

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