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Levantadora de pesas sueco-uruguaya en los Juegos Olimpicos de Rio 2016

Sofia Enocsson-Rito

Nombre: Sofia Enocsson Rito

Deporte: Levantamiento de pesas

Entrenador: Gunnar Lögdahl

Patrocinador: Strength Sport Nutrition

Objetivo: los Juegos Olímpicos de 2016 en Río

 

Méritos:

Evento Fitness five en Gotemburgo, 2010 Primer lugar.

Campeonato Sueco Senior en Halmstad, 2013 58kg, 4 lugar (arranque 49kg, envión 69kg).

Campeonato Sueco Senior en Boras, 2014 58kg (arranque 63kg, envión 77kg). Medalla de bronce en arranque Medalla de plata en dos tiempos/envión

Campeonato Sueco Senior en Sundsvall, 2015 53kg Medalla de Oro (arranque 66kg, envión 80kg).

Campeonato Mundial en Houston, 2015 53 kg (arranque 64kg, envión 83kg).

Campeonato Panamericano en Cartagena, 2016 – representando a Uruguay. 53kg (arranque 67kg, envión 87kg).

En 2016 fui seleccionada para participar de los Juegos Olímpicos de Río representando a Uruguay.

 

Blog / sitio web

Página web: www.sofiarito.se

Facebook Sofia Rito

Instagram: @ sofia.rito

Twitter: @sofia_rito

 

En el otoño de 2012, llegué al Club ASK de Eskilstuna porque quería aprender la técnica de levante olímpico y me quedé inmediatamente fascinada. Empecé a competir en forma inmediata, y en esa primavera me clasifiqué para participar en el Campeonato Senior en Boras. Desde entonces, todo ha ido sobre ruedas. En el otoño de 2015 representé a Uruguay en la Copa Mundial en Houston.

Mi objetivo es desarrollarme constantemente y ser más fuerte y afianzarme en lo que se refiere a la técnica. En junio de 2016 tuve la suerte de obtener un lugar para representar a Uruguay en los juegos olímpicos de Rio.

La dieta es muy importante para lograr un buen desempeño. Al entrenar tanto como yo lo hago, necesito incorporar a mi dieta algunos suplementos de buena calidad para sacar el máximo provecho de mi entrenamiento. Por este motivo es que he elegido a Strength Sport Nutrition como mi proveedor de nutrición deportiva.

 

 

¿Cómo utilizo mis suplementos?

BCAA Hypertrophy lo uso durante y después del ejercicio

Whey 1000 (sabor pera y fresa)

Rebuild es para después del entrenamiento

Push B4 se utiliza antes del entrenamiento

Milk and Whey con sabor de arándanos

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Snatch 73kg

Sofia Rito Muscleclean + Press

Sofia Rito Snatch

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