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1 december, 2015
In
By
Gunnar Lögdahl
Mjuk Pepparkaka med Whey Natural
Räcker till ca 10 bitar
Ingredienser:
2 st ägg
40 g stevia
1 nypa salt
30 g whey naturell
1tsk bakpulver
2-3 tsk pepparkakas krydda
170 g kvarg
0,4 dl lingon
Näringsvärde: Per 10bitar / per port
kcal 542/ 54,2
protein 58g/ 5,8g
kolhydrater 48g/ 4,8g
fett 13,g/ 1,3g
Vispa upp ägget blanda sedan i övriga ingredienser, blanda försiktigt i...
1 december, 2015
In
By
Gunnar Lögdahl
Mjuk Saffranskaka med Whey Natural
Räcker till ca 10 bitar
Ingredienser:
3 st äggvitor
1 ägg
35 g stevia
1 nypa salt
0,8 g vaniljpulver
0,5 g saffran
30 g whey naturell
20 g fett reducerat mandelmjöl
160 g kvarg
1 tsk bakpulver
Näringsvärde: Per 10bitar / per port
Kcal 615/ 61
protein 88g/ 8,5g
kolhydrater 44g/ 4,5g
fett 10g/ 1g
Vispa äggvitorna fluffigt, vispa ner...
16 oktober, 2015
In
By
Gunnar Lögdahl
Granola med Whey Natural och Whey 1000 vanilj
Räcker till ca 15 portioner á 30g
Ingredienser:
85 g Fiberhavregryn
85 g Havregryn
30 g Riven kokos
40 g Krossade linfrön
30 g Solroskärnor
50 g Hackad sötmandel
30 g Whey Natural
15 g Whey 1000 vanilj
2 g Malen kanel
1 g kardemumma
1 krydmått vaniljpulver
1 kryddmått salt
70 g...
15 oktober, 2015
In
By
Gunnar Lögdahl
Bars med Milk and Whey och Carboload
Räcker till en Bar
Ingredienser:
30 g Milk and Whey/whey 1000 choklad,
20g carboload
10g fettreduerat jordnötsmjöl
30g fiber sirap sukkrin
5g kakao
5g honung
8-10g vatten.
Gör så här:
Värm fibersirapen i micron i max 20sek , blanda i övriga torra ingredienser. blanda runt. Blanda vattnet med honungen...
9 oktober, 2015
In
By
Gunnar Lögdahl
Räcker till 8 st
Ingredienser:
2 st Äggulor
85 g Äggvita
85 g Hasselnöts kvarg
30 g Milk and Whey Choklad
5 g Kakao
2 msk Sötningsmedel
5 g Mandelmjöl, Fettreduserat
5 g Jordnötsmjöl, Fettreduserat
1 tsk Bakpulver
Gör så här:
Vispa äggvitorna och sötningsmedlet till maräng.
Blanda alla övriga ingredienser.
Vänd försiktigt ner marängen.
Klicka ut i muffinsformar.
Grädda i 175...
9 oktober, 2015
In
By
Gunnar Lögdahl
Räcker till ca 5-8 st
Ingredienser:
2 st äggvitor
1 dl havregryn
1s t banan
1 dl Whey Natural
2-2.5 dl vatten
1-2 tsk bakpulver
Lite salt
Gör så här:
Mosa bananen och blanda/vispa sedan samman allt i en smet.
Stek pannkakor på medelvärme! Servera gärna med färska bär och keso eller kvarg.
Näringsvärde per total/ per pannkaka
Energi:...
9 oktober, 2015
In
By
Gunnar Lögdahl
Räcker till ca 10 bitar
Ingredienser:
3 st ägg
150 g Citron/lime kvarg (sockerfri)
1/2 msk sötningsmedel
30 g Whey 1000 päronsmak
(frysta bär)
Gör så här:
Separera äggen. Vispa vitorna till "magäng. Blanda ägg gulorna med kvargen och sötningsmedlet, ta i lite protein pulver åt gången, bland allt väl.
Vänd sedan ner marängen....
9 oktober, 2015
In
By
Gunnar Lögdahl
Räcker till ca 10 bitar
Ingredienser kakan:
3 ägg
1.5 dl sötningsmedel
1 tsk vaniljarom
3 tsk bakpulver
1 tsk bikarbonat
(ev. 1.5 dl mandelmjöl)
1 dl vetemjöl (inget mandelmjöl 2.5 dl vetemjöl)
1.5 dl Whey Natural
1 dl solrosolja
3 tsk kanel
1.5 tsk ingefära
2 tsk kardemumma
2 nypor salt
2 dl morötter rivna
Ingredienser topping:
250g kesella
½ dl sötningsmedel
1 dl...
9 oktober, 2015
In
By
Gunnar Lögdahl
Räcker till 10 st
Ingredienser:
1 dl Kvarg
3 dl havregryn
2 msk Strength Whey 1000 chokladprotein
2 msk sötningsmedel
1-2 tsk kakao
2 msk mjölk (byt eventuellt ut 1 msk mot starkt kaffe)
1 nypa salt
Gör så här:
Blanda ihop och rulla till lagom stora bollar, rulla i riven kokos Låt gärna bollarna svalna...
9 oktober, 2015
In
By
Gunnar Lögdahl
Räcker till 4 bitar
Ingredienser:
25g Whey Natural eller Whey 1000 vanilj
250g. Mini Keso
1 st Ägg
1 tsk Bakpulver
Bittermandel arom efter smak
1 dl Äggvita
1/2 dl Sötningsmedel
Gör så här:
Vispa upp äggvitan fluffigt med sötningsmedlet. Blanda proteinpulvret, ägget, keson, bakpulvret och bittermandel arom, för sig. Blanda med äggvitan, häll i form och...