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Gör så här:
Blanda alla torra ingredienser väl. (ej russin, frystorkade jordgubbar, stevia och honung). Blanda ut ut honungen och stevian i vattnet. Häll vattnet över de torra ingredienserna och blanda runt. Strö ut på en plåt med bakplåts papper. Rosta på 150 grader mitten av ugnen i 10min, rör runt och rosta ytterligare 10min. Stäng av ugnen och låt det stå på eftervärme ett tag. När det svalnat blanda i russinen och jordgubbarna.

Granola med Whey Natural & Whey 1000

Art.nr:

Granola med Whey Natural och Whey 1000 vanilj

 

Räcker till ca 15 portioner á 30g

 

Ingredienser:
85 g Fiberhavregryn
85 g Havregryn
30 g Riven kokos
40 g Krossade linfrön
30 g Solroskärnor
50 g Hackad sötmandel
30 g Whey Natural
1
5 g Whey 1000 vanilj
2 g Malen kanel
1 g kardemumma
1 krydmått vaniljpulver
1 kryddmått salt
70 g vatten
15 g Steviaströ
15 g Honung
30 g Frystorkade jordgubbar
45 g Russin

 

Näringsvärde per portion:
Energi: 140 kcal
Protein: 7 g
Kolhydrater: 15 g
Fett: 6 g

 

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