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Europamästarinna 2018

Patricia Strenius

Namn: Patricia Strenius

Idrott: Tyngdlyftning

Klubb Sverige: Vega Atletklubb
Klubb Budesliga: AV 03 Speyer

Sponsor: Strength Sport Nutrition,, Laser och Massageterapeut Malin Pettersson


EM-Guld 2018 Bucharest i klass -69kg. Resultat 99+131=230kg
8:a på Senior VM 2017 i Anaheim USA (7:a i stöt)
6:a på Senior EM 2017 i Kroatien (5:a i stöt)
8:a på Senior EM i Georgien 2015 (4:a i Stöt)
17:e plats på VM Houston 2015


Personliga rekord:

-69 kg
Ryck 101 kg (Svenskt rekord). Se lyftet
Stöt 131 kg (Svenskt rekord).
Totalt: 230 kg (Svenskt rekord)

-75 kg
Ryck 104 kg (Svenskt rekord).
Stöt 128 kg (Svenskt rekord).
Totalt: 232 kg (Svenskt rekord)

-63 kg
Stöt 118 kg (Svenskt rekord).


Jag använder tillskott som ett komplement till min vanliga kost. Stundtals blir det mer och ibland mindre. Jag använder dagligen Omega 3, D-vitamin, PreBuild, Creatine och Milk & Whey.
Jag tar omega 3 och D-vitamin på morgonen.
PreBuild och Creatine innan träningen.
Protein använder jag mig av efter träning om det är lång tid tills att jag ska äta middag. Milk & Whey choklad är en klar favorit och den åker oftast med i frukosten då jag blandar en skopa protein, 30-50g havregryn och 30g frysta hallon i en shaker. Snabbt och gott att ha med sig och funkar även till mellanmål om det krisar med medtagen mat.


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