Studies have shown that the performance at maximum short term work is significantly increased after an intake of Creatine. The muscles’ recovery during rest after an intense work out is also increased if the Creatine level is heightened.
According to DNs big Creatine test in which, among other things, levels of purity and price were compared, Strength Creatine was found to be the best product on the market!
The diagram shows the difference in pedaling frequency between the 4th and the 6th second at maximum load on a Wingate bicycle. The experiment was made in 10 periods with 30 seconds rest between every period.The red line shows the frequency after placebo was added. The blue line after Creatine was added.It shows that the pedaling frequency could be maintained with Creatine but rapidly diminished without Creatine.
*Creatine. E Hultman. Är kreatin doping? Greenhaff PL, Bodin K, Söderlund K, Hultman E. Effect of oral supplementation on skeletal phosphocreatine resynthesis. American Journal of Physiology 266, E725-E730, 1994.
** Dagens Nyheters kreatintest 94-01-25
Ingredients: Micronized creatinemonohydrate
Loading dose for five days: Take one scoop dissolved in water four times a day, or 0,3g/ kg bodyweight a day.
Maintenance dose: One scoop a day.
One scoop contains 5 gram. Do not exceed.
Store closed, roomtemperated and out of reach for children.
Creatine increases the performance at maximum muscle strain for example in sprint or during intense exercise.
Creatine exists naturally in the body and is produced in the liver, the pancreas and the kidneys. The body’s own Creatine depot varies between 100 and 160 grams depending on muscle mass and food intake.
Creatine works as pure muscle energy when the muscle’s own depot of ATP has been emptied, as it has after approximately 3 seconds of maximum work, for example during a heavy set in the gym or a quick rush on the soccer field.
Loading dose for 5 days: 20g (4 scoops)/ day, divided into four intakes á 5 g
Maintenance dose: One scoop (5g) a day.