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Bars med Milk and Whey

Art.nr:

Bars med Milk and Whey och Carboload

 

Räcker till en Bar

 

Ingredienser:
30 g Milk and Whey/whey 1000 choklad,
20g carboload
10g fettreduerat jordnötsmjöl
30g fiber sirap sukkrin
5g kakao
5g honung
8-10g vatten.

 

Gör så här:
Värm fibersirapen i micron i max 20sek , blanda i övriga torra ingredienser. blanda runt. Blanda vattnet med honungen och ha i lite åt gången, Tills du får en bra konsistens på baren. Förvara i kylen

 

Näringsvärde per Bar
Energi: 290 kcal
Protein: 30 g
Kolhydrater: 30 g
Fett: 5 g

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